Acne diet what to eat

« ...You need to drink water, lots of it if you are to have a chance of beating your acne. It is the single most important means of fighting your acne. Most people do not drink nearly enough water to maintain their overall health. To help keep your acne at bay you need about 10 glasses a day, if you way about 140 lbs., and you need to drink more than that if you are heavier or if you do regular exercise....
...Just taking a little care with your skin can cure many milder acne outbreaks at home. You just have to commit, practice strict self-discipline and not skip a day....»
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«...Common ingredients in other acne products are azelaic acid and sulfur. It is wise to test any product before using it on your entire face. If the product you intend to use contains salicylic acid, you should be very cautious. It can be effective in preventing the clogging of your pores, but is very harsh and irritating to the skin of the face....»
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