• Sugar. The most addictive substance on the planet. Not only might you put sugar on your breakfast cereals or in your coffee or tea, but you will find it hidden in countless processed foods which are eaten every day. See how much sugar there is in most soft drinks. Research has shown that the proportion of sugar in processed foods, tinned vegetables, ready-made curries and so on, has increased in the last 30 years and because sugar is so addictive we are eating more and more of the stuff. Of course sugar occurs naturally in fruits but IF you want to get rid of your acne cut down seriously on your consumption of processed sugar.
Most people look for a fast way of curing their acne and are desperate to get a cure as quickly as possible. So, they believe that all the commercialised treatments will do the trick, but let me tell you they don't. They're expensive to purchase and when you get them home they sometimes make your skin worse from all the chemicals that are used to make them.
Your doctor could prescribe a hormone-based treatment to treat your skin problem. Hormonal changes are known to cause acne and such skin care treatments are sometimes known to be effective. With all the treatments available, tackling acne is not that difficult as there are many new products available to help.
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