What food can i eat to prevent acne

« ...A good dietary tip is to reduce the amount of junk foods or processed foods and replace them with freshly made ingredients that are free of preservatives and other chemicals. Sticking to a predominantly natural diet may help your health in many ways including helping you to get clearer skin....
...The reality is that there is an astonishing variety of a acne control treatments, and the chances of you having used all of them in your struggles is small. But you need to find the acne control which is best suited to your particular situation. Begin by being honest about the severity of your current acne outbreak....»
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«...Generally it is best to start using this type of product with only a small amount of benzoyl peroxide; in fact no more than 5.5 percent is recommended just to see how the skin reacts. There are alternatives to this including products which contain alpha hydroxy acid. It is not always possible to find an acne skin care product that works first time. You may need to try a few but if none of them seem to be working then you would be advised to contact your skin specialist....»
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