What food can i eat to prevent acne

« ...I have some of my friends who have previously suffered from acne; I saw them almost fall into depression because of the discomfort that comes along with it. It becomes even worse when it's a trial and error procedure trying to find out what could be the cause. The condition sometimes also affects someone's self esteem and generally their approach to life. This goes a long way to affecting the victim's productivity and especially concentration on what is really significant (am not ruling out that image is not significant) It's therefore is highly important that we (who are not suffering from bad skin), should assure our colleagues, family and friends that there's a cure and all they need is patience....
...Suitable exposure to sunlight is definitely great for our health. After all, sunlight helps our body to generate vitamin D. But to say that sunlight can cure acne is a bit of overkill. ...»
Read More: best-acne-remedies.blogspot.com

«...Poor hygiene also causes acne. Wiping the face with your bare hands is a classic example of self administered cause of acne. The hands are one of the dirtiest parts of the body. It touches money, it touches objects packed with germs and bacteria. The moment you touch your cheeks or scratch your nose expect bacteria to transfer from the hands to the facial skin. Furthermore, exposure to chemical compounds such as chloracne and halogens are linked to acne. ...»
Full Text: http://how-remove-acne.blogspot.com

tags: home remedy for acne, how does glycolic acid help acne, home skin care for acne